Home > Uncategorized > Miyata Writes About Weight Cutting! Wants 3% Body Fat

Miyata Writes About Weight Cutting! Wants 3% Body Fat

Kazuyuki Miyata wrote a post on his blog about what his body fat percentage would be if he cuts to around 64-65 kg. His current body fat is around 7-8% and he weighs 71 kg. If he drops to 65 kg and loses only fat he would have under 0% body fat. Since that is impossible he is aiming for 3%.

If his destination is the DREAM Featherweight GP (probably around 63 kg) it will be a tough cut for him weighing 71 kg with one month to go.

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  1. February 10, 2009 at 11:15 am

    i wish Dream would announce they are having the same weight as Sengoku. it would be easier on guys like Miyata

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